Best Exercise To Lose Weight


Every diet and fitness expert has their own ideas of what is the best exercise to lose weight. While most agree that aerobic exercises in general are better than weight training exercises at helping you shed pounds when it comes to naming a specific exercise there doesn’t seem to be a lot of consensus.


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While some “experts” point to stair climbers, elliptical machines, and treadmills as the best exercise to lose weight other “experts” state that due to the fact that taking a walk is low cost it really is the best exercise to lose weight.

The simple truth is that any exercise when teamed with a healthy diet plan can help you shed pounds whether that exercise is swimming, biking, hiking, playing on the trampoline, or joining in a game of tennis or basketball. Anything that gets you moving is going to burn calories and the more calories you burn the more weight you are likely to lose.

The truth is that the best exercise to lose weight is a personal choice. If you enjoy what you are doing you are more likely to continue doing it which means that you will burn more calories. If you enjoy being in the great out of doors then spending time cooped up in a gym taking an exercise class just isn’t going to be much fun. On the other hand there are people who really don’t enjoy being outside all that much so biking in the park to burn calories is going to be like torture to these people.

Variety Is The Spice Of Life

For many people any exercise becomes boring after a while and so in these cases changing things up a bit and adding some variety keeps them interesting in getting the exercise they need. There’s certainly nothing wrong with that since biking one day and swimming the next is still going to help your burn calories and allow you to work different muscle groups in the bargain.

Formal Vs. Informal

Some people even find that formal exercise is far too time consuming and demanding for their personal lifestyles and so choose to get their exercise a little less formally and in smaller doses. These people increase their exercise by parking a little further away from entrances which forces them to walk a few extra feet or they take the stairs instead of the elevator. Their whole approach to exercise is burning those calories one step at a time.

What it all boils down to is that the best exercise to lose weight is going to be that exercise you actually do. No matter what the so called experts tell you is “best” if you aren’t going to stick to the exercise and actually do it then what good is it going to do you? So don’t rely on what others thing you should be doing. Find your own form of exercise that you enjoy and makes you feel good about yourself. Chances are that you will stick with it, and in the end isn’t that really the best exercise of all?

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