Archive : Weight Loss Articles

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Best Exercise To Lose Weight
// Every diet and fitness expert has their own ideas of what is the best exercise to lose weight. While most agree that aerobic exercises in general are better than weight training exercises at helping you shed pounds when it comes to naming a specific exercise there doesn't seem to be a lot of consensus. Have you checked out our homepage article about the best way to lose weight? [...]
Weight Loss Tips For Women
// Losing weight is never an easy process and women often have more difficulty shedding those pounds than do their male counterparts. There are a number of reasons for this including pressure from others to shed weight, the stress of trying to do it all, work, parent and be the chief cook and bottle washer as well. So, these weight loss tips for women may help get you over some or [...]
Foods That Help You Lose Weight
// The moment you begin a diet or a weight loss program your mind is consumed with food. What you can't eat, what you can eat, how many calories in this or that. It really is enough to drive you mad. Worst of all, you are told over and over which foods will most likely help you gain weight but, few people tell which foods will help you lose weight and why. So here it is, a short list [...]
How to Lose Thigh Fat
// How to lose thigh fat is a hot topic at any time of the year. Throughout this page I’ll give you a range of tips and tricks you can start implementing to say goodbye to your thigh fat for good! There is no one specific method that can show you how to lose thigh fat. However you can use these tips and suggestions to tone and firm your legs, thighs and hips. If you commit to [...]
How To Lose Weight Without Exercise
// One of the things that makes dieting so difficult for many people is the exercise part of dieting. Many people, don't have the time, the energy, or the interest to work out at a gym, taking an aerobics class or even jog or walk around the block. Many people want to know how to lose weight without exercise. The truth is it that it can be done. Or at least you can lose weight [...]
How To Lose Arm Fat
// There are many women today who would not even consider wearing a sleeveless dress or shirt these days because they are cursed with arm fat. Under arm fat is unattractive and embarrassing causing the lower part of your arm to jiggle like a bowl of jelly (or worse) whenever you raise it. It is also one of last places where you lose fat when you diet and sometimes that fat never goes [...]
Losing Weight After Pregnancy
// It is only natural after spending the last 5 or 6 months of your life in those ever stretching pants and big shirts that you would be anxious to get back into those skinny jeans and crop top or at least a nice fitting skirt. However, you have to keep in mind that losing weight after pregnancy is going to take a bit of time. You Have To Give Your Body A Chance To Get Back In [...]
Quick Ways To Lose Weight
// Losing weight can be difficult even under the best of circumstances but, when you have been following a diet plan for several days or a week and haven't seen a single lost pound, then dieting becomes even harder than ever. While these quick ways to lose weight won't result in your losing 20 pounds a week they will help you to see a steady down motion on your scale to keep you motivated. If [...]
Running to Lose Weight
// Thinking about running to lose weight and get rid of unwanted fat? This is one of the best exercises that you can turn to when you want to get in shape. Whether you are an experienced jogger or have never run any further than a few yards you can use this type of aerobic exercise to boost your weight loss efforts into overdrive. The good thing about running is that almost anyone [...]
Walking to Lose Weight
// Why not find out how walking to lose weight can make a big difference in both your mental attitude and your physical appearance? Many people believe that only running will help burn fat and build sexy, lean muscles. The truth is that walking can also transform your out of shape body into a living work of art. After all why ride in a car when you can walk to the store and burn [...]
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