Walking to Lose Weight


Why not find out how walking to lose weight can make a big difference in both your mental attitude and your physical appearance? Many people believe that only running will help burn fat and build sexy, lean muscles. The truth is that walking can also transform your out of shape body into a living work of art.

After all why ride in a car when you can walk to the store and burn more body fat in the process? Staying active will result in a better body, an improvement in your health and a more optimistic outlook on life.

While normal walking burns up a few calories you can get more bang for the exercise buck by changing to a brisker walking pace, or you might want to concentrate on true power walking.

When you are walking to lose weight you should try to vary your speed from time to time. This will help you force your body to expend more effort, and this will result in more calories being burned. Keep your head up, your back straight and your arms pumping if you want to burn additional calories with no extra effort.

Depending on your physical condition and overall health you may need to walk at a slow pace for a few weeks until your body becomes more acclimated to the exertion. Do not push yourself to walk at a rate that is too difficult for you to handle.

Those walking to lose weight routines that you perform during the first weeks should only last 15 minutes at a time. Remember that walking to lose weight is a long term commitment not a sprint that needs to be completed in only 1 or 2 days.

Remember that the walk should be performed at a fairly fast pace, not a leisurely stroll. If you are able to handle a daily 15 minute power walk with ease then you should try to extend the walk for at least 20-30 minutes per session. Soon you should be able to maintain your walking speed for 30 minutes and can now try to push for 30-45 minute walking sessions.

You can use a home treadmill when you are walking to lose weight. With a treadmill you can change the program options to make the session more strenuous when you are ‘going for the burn’ or select a ‘flat track’ when you just need to walk the kinks out of those leg muscles. A treadmill can push you to maintain a fast pace for your walk or you can even incorporate a slow jog into your regular walks.

While outdoors you can set your own pace and determine the distance of the walk ahead of time. Try walking and hiking on trails when you want to introduce new elements into this activity. The change of surface will add new challenges and help you burn more fat calories.

Walking to lose weight can help you drop those extra pounds and tone your body without costing you any money in gym fees and high priced exercise equipment. The main thing to remember is that you should commit to these daily walks if you want to see real changes in your physical appearance.

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